William von Gonten 15:10 row
3,015
Meters
15:10.2
Time
2:30.9
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 14 |
| Stroke Count | 238 |
| Drag Factor | 78 |
February 10, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.2 | 3,015 | 2:30.9 | 102 | 650 | 14 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 15 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 15 |
| 15:10.2 | 34 | 2:30.0 | 104 | 656 | 12 |
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