William von Gonten 20:24 row
3,410
Meters
20:24.3
Time
2:59.5
Pace
171
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 80 |
January 25, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 3,410 | 2:59.5 | 61 | 508 | 26 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 31 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 32 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 32 |
| 20:24.2 | 41 | 4:55.1 | 14 | 346 | 7 |
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Workout Graph
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