William von Gonten 7:18 row
1,185
Meters
7:18.7
Time
3:05.1
Pace
58
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 82 |
January 13, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.7 | 1,185 | 3:05.1 | 55 | 489 | 31 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 33 |
| 7:18.7 | 374 | 3:05.4 | 55 | 488 | 29 |
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Workout Graph
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