William von Gonten 10:00 row
1,525
Meters
10:00.3
Time
3:16.8
Pace
78
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 222 |
January 12, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.3 | 1,525 | 3:16.8 | 46 | 457 | 24 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 29 |
| 10:00.2 | 610 | 4:06.0 | 23 | 380 | 19 |
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Workout Graph
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