William von Gonten 5:33 row
1,007
Meters
5:33.6
Time
2:45.6
Pace
52
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 214 |
January 10, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.6 | 1,007 | 2:45.6 | 77 | 565 | 25 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 29 |
| 5:33.6 | 90 | 3:06.6 | 54 | 485 | 21 |
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Workout Graph
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