William von Gonten 5:16 row
900
Meters
5:16.7
Time
2:55.9
Pace
45
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 85 |
June 03, 2025 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 900 | 2:55.9 | 64 | 521 | 21 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 5:16.6 | 48 | 2:52.9 | 68 | 532 | 18 |
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