Bhavani Polvino v1:00/1:00r...12 row
1,939
Meters
12:00.0
Time
3:05.6
Pace
94
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 76 |
March 25, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,939 | 3:05.6 | 55 | 488 | 28 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 28 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 30 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 29 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 27 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 106 | |||||
| r1,279 |
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Workout Graph
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