Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
21:21.4
Time
3:03.0
Pace
176
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 31:21.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 77 |
March 24, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 3,500 | 3:03.0 | 57 | 496 | 27 | |
| 3:23.8 | 500 | 3:23.8 | 41 | 442 | 27 | |
| r: 2:00 | 203 | |||||
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 29 | |
| r: 2:00 | 222 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 26 | |
| r: 2:00 | 192 | |||||
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 28 | |
| r: 2:00 | 217 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 27 | |
| r: 2:00 | 222 | |||||
| r1,056 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.