Bhavani Polvino v2:00/1:00r...6 row
2,249
Meters
12:00.0
Time
2:40.0
Pace
116
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 76 |
March 23, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,249 | 2:40.0 | 85 | 593 | 23 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 24 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 99 | |||||
| r576 |
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Workout Graph
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