Bhavani Polvino 23:57 row
3,500
Meters
23:57.0
Time
3:25.2
Pace
174
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 76 |
March 22, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 3,500 | 3:25.2 | 40 | 439 | 26 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 27 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 27 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 29 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 26 |
| 23:57.0 | 555 | 3:33.5 | 36 | 423 | 24 |
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Workout Graph
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