Bhavani Polvino v6:00/1:00r...6 row
3,617
Meters
21:00.0
Time
2:54.1
Pace
182
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 76 |
March 22, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,617 | 2:54.1 | 66 | 527 | 24 | |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 27 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 28 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 123 | |||||
| r696 |
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Workout Graph
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