Bhavani Polvino v1000m/2:00r...5 row
5,000
Meters
32:17.8
Time
3:13.7
Pace
250
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 46:17.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 77 |
March 21, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.8 | 5,000 | 3:13.7 | 48 | 465 | 28 | |
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 27 | |
| r: 2:00 | 176 | |||||
| 6:47.2 | 1,000 | 3:23.6 | 41 | 442 | 28 | |
| r: 2:00 | 202 | |||||
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 29 | |
| r: 2:00 | 141 | |||||
| 6:38.6 | 1,000 | 3:19.3 | 44 | 452 | 29 | |
| r: 3:00 | 304 | |||||
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 30 | |
| r: 5:00 | 632 | |||||
| r1,455 |
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Workout Graph
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