Bhavani Polvino v1000m/2:00r...4 row
10,000
Meters
1:10:08.8
Time
3:30.4
Pace
505
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 1:18:08.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 1865 |
| Drag Factor | 78 |
March 19, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.8 | 10,000 | 3:30.4 | 38 | 429 | 24 | |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 29 | |
| r: 2:00 | 232 | |||||
| 12:07.4 | 2,000 | 3:01.8 | 58 | 500 | 29 | |
| r: 2:00 | 100 | |||||
| 18:12.8 | 3,000 | 3:02.1 | 58 | 499 | 30 | |
| r: 2:00 | 16 | |||||
| 33:49.7 | 4,000 | 4:13.7 | 21 | 373 | 20 | |
| r: 2:00 | 243 | |||||
| r591 |
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Workout Graph
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