Bhavani Polvino v1000m/1:00r...4 row
4,000
Meters
22:21.5
Time
2:47.6
Pace
206
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 26:21.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 76 |
March 18, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 4,000 | 2:47.6 | 74 | 555 | 24 | |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 23 | |
| r: 1:00 | 107 | |||||
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 25 | |
| r: 1:00 | 117 | |||||
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 26 | |
| r: 1:00 | 92 | |||||
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 25 | |
| r: 1:00 | 108 | |||||
| r424 |
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Workout Graph
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