Bhavani Polvino v500m/1:00r...6 row
3,000
Meters
18:06.9
Time
3:01.1
Pace
154
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 24:06.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 77 |
March 14, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 3,000 | 3:01.1 | 59 | 502 | 26 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 22 | |
| r: 1:00 | 118 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 114 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 43 | |||||
| 3:39.8 | 500 | 3:39.8 | 33 | 413 | 28 | |
| r: 1:00 | 127 | |||||
| 3:44.0 | 500 | 3:44.0 | 31 | 407 | 29 | |
| r: 1:00 | 110 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 29 | |
| r: 1:00 | 113 | |||||
| r625 |
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Workout Graph
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