Bhavani Polvino v1:40/0:20r...10 row
2,762
Meters
16:40.0
Time
3:01.0
Pace
136
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,144 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 77 |
March 13, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,762 | 3:01.0 | 59 | 503 | 28 | |
| 1:40.0 | 252 | 3:18.4 | 45 | 454 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 30 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 236 | 3:31.8 | 37 | 426 | 29 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 29 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 29 | |
| r: 0:20 | 46 | |||||
| r382 |
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Workout Graph
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