Bhavani Polvino v1:00/1:00r...7 row
1,618
Meters
10:00.0
Time
3:05.4
Pace
78
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 17:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 78 |
March 12, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,618 | 3:05.4 | 55 | 488 | 27 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 29 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 27 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 28 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 27 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | |
| r: 1:00 | 116 | |||||
| r685 |
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Workout Graph
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