Bhavani Polvino v1000m/2:00r...4 row
5,000
Meters
30:57.8
Time
3:05.7
Pace
251
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 39:57.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 78 |
March 11, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 5,000 | 3:05.7 | 55 | 487 | 25 | |
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 25 | |
| r: 2:00 | 175 | |||||
| 12:33.2 | 2,000 | 3:08.3 | 52 | 480 | 25 | |
| r: 2:00 | 230 | |||||
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 25 | |
| r: 2:00 | 199 | |||||
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 25 | |
| r: 3:00 | 430 | |||||
| r1,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.