Bhavani Polvino v2000m/3:00r...4 row
5,000
Meters
27:23.0
Time
2:44.3
Pace
259
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 39:23.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 78 |
March 10, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.0 | 5,000 | 2:44.3 | 79 | 571 | 25 | |
| 11:12.3 | 2,000 | 2:48.0 | 74 | 553 | 26 | |
| r: 3:00 | 295 | |||||
| 8:09.2 | 1,500 | 2:43.0 | 81 | 577 | 26 | |
| r: 3:00 | 276 | |||||
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 26 | |
| r: 3:00 | 389 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | |
| r: 3:00 | 407 | |||||
| r1,367 |
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Workout Graph
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