Bhavani Polvino v6:00/2:00r...6 row
2,715
Meters
15:00.0
Time
2:45.7
Pace
139
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 77 |
March 07, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,715 | 2:45.7 | 77 | 564 | 27 | |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 250 | |||||
| r1,484 |
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Workout Graph
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