Bhavani Polvino v4:00/2:00r...7 row
3,278
Meters
19:00.0
Time
2:53.8
Pace
166
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 77 |
March 06, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,278 | 2:53.8 | 67 | 529 | 28 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 28 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 29 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 29 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 29 | |
| r: 2:00 | 224 | |||||
| r1,511 |
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Workout Graph
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