Bhavani Polvino v2000m/3:00r...4 row
5,000
Meters
29:21.9
Time
2:56.1
Pace
253
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 43:21.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 79 |
March 05, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 5,000 | 2:56.1 | 64 | 520 | 26 | |
| 11:51.7 | 2,000 | 2:57.9 | 62 | 513 | 26 | |
| r: 3:00 | 364 | |||||
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 27 | |
| r: 3:00 | 347 | |||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 28 | |
| r: 3:00 | 355 | |||||
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 28 | |
| r: 5:00 | 728 | |||||
| r1,794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.