Bhavani Polvino v1000m/2:00r...5 row
5,000
Meters
37:05.0
Time
3:42.5
Pace
252
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 48:05.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 78 |
March 04, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.0 | 5,000 | 3:42.5 | 32 | 409 | 27 | |
| 8:20.7 | 1,000 | 4:10.3 | 22 | 376 | 29 | |
| r: 2:00 | 242 | |||||
| 7:31.2 | 1,000 | 3:45.6 | 30 | 404 | 27 | |
| r: 2:00 | 230 | |||||
| 7:23.5 | 1,000 | 3:41.7 | 32 | 410 | 27 | |
| r: 2:00 | 252 | |||||
| 7:12.2 | 1,000 | 3:36.1 | 35 | 419 | 27 | |
| r: 2:00 | 229 | |||||
| 6:37.3 | 1,000 | 3:18.6 | 45 | 453 | 27 | |
| r: 3:00 | 362 | |||||
| r1,315 |
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Workout Graph
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