Bhavani Polvino 30:02 row
4,260
Meters
30:02.4
Time
3:31.5
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 79 |
February 27, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 4,260 | 3:31.5 | 37 | 427 | 27 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 27 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 27 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 27 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 28 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 27 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 27 |
| 30:02.4 | 1 | 20:00.0 | 0 | 300 | 0 |
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Workout Graph
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