Bhavani Polvino v1000m/3:00r...3 row
3,000
Meters
18:49.9
Time
3:08.3
Pace
150
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 27:49.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 79 |
February 27, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 3,000 | 3:08.3 | 52 | 480 | 25 | |
| 6:15.7 | 1,000 | 3:07.8 | 53 | 481 | 25 | |
| r: 3:00 | 349 | |||||
| 6:37.3 | 1,000 | 3:18.6 | 45 | 453 | 26 | |
| r: 3:00 | 341 | |||||
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 27 | |
| r: 3:00 | 406 | |||||
| r1,096 |
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Workout Graph
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