Bhavani Polvino v5:00/2:00r...5 row
2,439
Meters
15:00.0
Time
3:04.5
Pace
120
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 78 |
February 26, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,439 | 3:04.5 | 56 | 491 | 25 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 27 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 26 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 25 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 244 | |||||
| r1,143 |
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Workout Graph
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