Bhavani Polvino v1:00/1:00r...6 row
3,860
Meters
21:00.0
Time
2:43.2
Pace
201
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 78 |
February 25, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,860 | 2:43.2 | 81 | 577 | 25 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | |
| r: 1:00 | 95 | |||||
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 23 | |
| r: 1:00 | 94 | |||||
| r608 |
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Workout Graph
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