Bhavani Polvino v1:00/2:00r...5 row
2,316
Meters
13:00.0
Time
2:48.3
Pace
117
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 79 |
February 21, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,316 | 2:48.3 | 73 | 552 | 27 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 28 | |
| r: 2:00 | 218 | |||||
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 28 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 27 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 233 | |||||
| r1,130 |
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Workout Graph
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