Bhavani Polvino v3:00/2:00r...6 row
3,201
Meters
18:00.0
Time
2:48.6
Pace
162
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 78 |
February 20, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,201 | 2:48.6 | 73 | 550 | 27 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 28 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 28 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 28 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 27 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 249 | |||||
| r1,209 |
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Workout Graph
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