Bhavani Polvino v2:00/2:00r...5 row
2,358
Meters
14:00.0
Time
2:58.1
Pace
117
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 78 |
February 19, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,358 | 2:58.1 | 62 | 513 | 27 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 27 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 27 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 28 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 28 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 222 | |||||
| r1,053 |
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Workout Graph
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