Bhavani Polvino v1000m/2:00r...5 row
5,000
Meters
26:26.2
Time
2:38.6
Pace
263
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 36:26.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 77 |
February 17, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.2 | 5,000 | 2:38.6 | 88 | 601 | 26 | |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 28 | |
| r: 2:00 | 268 | |||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 26 | |
| r: 2:00 | 139 | |||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 26 | |
| r: 2:00 | 240 | |||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 26 | |
| r: 2:00 | 229 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 237 | |||||
| r1,113 |
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Workout Graph
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