Bhavani Polvino 20:16 row
2,523
Meters
20:16.0
Time
4:00.9
Pace
128
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 77 |
February 14, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 2,523 | 4:00.9 | 25 | 386 | 27 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 26 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 28 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 28 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 28 |
| 20:16.0 | 30 | 4:26.6 | 18 | 363 | 21 |
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Workout Graph
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