Bhavani Polvino v1:00/1:00r...7 row
1,687
Meters
10:00.0
Time
2:57.8
Pace
82
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 17:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 76 |
February 11, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 28 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 30 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 28 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | |
| r: 1:00 | 93 | |||||
| r759 |
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Workout Graph
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