Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
22:05.1
Time
2:45.6
Pace
207
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 30:05.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 78 |
February 10, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 4,000 | 2:45.6 | 77 | 565 | 27 | |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 29 | |
| r: 2:00 | 241 | |||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 28 | |
| r: 2:00 | 221 | |||||
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 27 | |
| r: 2:00 | 234 | |||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 26 | |
| r: 2:00 | 274 | |||||
| r970 |
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Workout Graph
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