Bhavani Polvino v1:00/2:00r...9 row
4,466
Meters
25:00.0
Time
2:47.9
Pace
227
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 78 |
February 10, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,466 | 2:47.9 | 74 | 554 | 27 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 28 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 27 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 29 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 27 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 222 | |||||
| r1,899 |
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Workout Graph
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