Bhavani Polvino v1000m/1:00r...4 row
4,000
Meters
25:40.2
Time
3:12.5
Pace
201
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 29:40.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 78 |
February 07, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.2 | 4,000 | 3:12.5 | 49 | 468 | 25 | |
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 26 | |
| r: 1:00 | 124 | |||||
| 6:50.6 | 1,000 | 3:25.3 | 40 | 439 | 25 | |
| r: 1:00 | 130 | |||||
| 6:36.3 | 1,000 | 3:18.1 | 45 | 454 | 27 | |
| r: 1:00 | 98 | |||||
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 25 | |
| r: 1:00 | 115 | |||||
| r467 |
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Workout Graph
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