Bhavani Polvino v4:00/3:00r...4 row
2,464
Meters
16:00.0
Time
3:14.8
Pace
121
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 28:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 78 |
February 05, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,464 | 3:14.8 | 47 | 462 | 25 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 26 | |
| r: 3:00 | 360 | |||||
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 26 | |
| r: 3:00 | 341 | |||||
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 25 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 23 | |
| r: 3:00 | 432 | |||||
| r1,466 |
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Workout Graph
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