Bhavani Polvino v2:00/1:00r...8 row
2,760
Meters
16:00.0
Time
2:53.9
Pace
138
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 78 |
February 01, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,760 | 2:53.9 | 67 | 528 | 26 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 27 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | |
| r: 1:00 | 128 | |||||
| r881 |
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Workout Graph
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