Bhavani Polvino v1:00/1:00r...7 row
2,803
Meters
16:00.0
Time
2:51.2
Pace
142
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 78 |
January 30, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,803 | 2:51.2 | 70 | 539 | 25 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 23 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 26 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 111 | |||||
| r793 |
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Workout Graph
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