Bhavani Polvino v1:00/2:00r...5 row
2,564
Meters
15:00.0
Time
2:55.5
Pace
129
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 78 |
January 28, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,564 | 2:55.5 | 65 | 522 | 26 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 27 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 27 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | |
| r: 2:00 | 231 | |||||
| r1,198 |
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Workout Graph
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