Bhavani Polvino v1:00/2:00r...5 row
2,348
Meters
15:00.0
Time
3:11.6
Pace
115
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 78 |
January 28, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,348 | 3:11.6 | 50 | 471 | 28 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 28 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 27 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 28 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 560 | 3:34.2 | 36 | 422 | 29 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 28 | |
| r: 2:00 | 252 | |||||
| r1,119 |
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Workout Graph
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