Bhavani Polvino v3:00/2:00r...5 row
2,629
Meters
15:00.0
Time
2:51.1
Pace
133
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 79 |
January 24, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,629 | 2:51.1 | 70 | 540 | 27 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 28 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | |
| r: 2:00 | 269 | |||||
| r1,245 |
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Workout Graph
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