Bhavani Polvino v2:30/0:30r...10 row
4,617
Meters
25:00.0
Time
2:42.4
Pace
239
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 79 |
January 22, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,617 | 2:42.4 | 82 | 581 | 27 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 28 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 27 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 28 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 28 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 28 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 27 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 28 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 27 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 26 | |
| r: 0:30 | 60 | |||||
| r481 |
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Workout Graph
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