Bhavani Polvino v5:00/2:00r...5 row
2,703
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 79 |
January 17, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,703 | 2:46.4 | 76 | 561 | 25 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 27 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 27 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 272 | |||||
| r1,138 |
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Workout Graph
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