Bhavani Polvino v2:00/2:00r...5 row
2,489
Meters
14:00.0
Time
2:48.7
Pace
128
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 79 |
January 16, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,489 | 2:48.7 | 73 | 550 | 25 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 25 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 27 | |
| r: 2:00 | 295 | |||||
| r1,274 |
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Workout Graph
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