Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
20:39.3
Time
2:57.0
Pace
176
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 30:39.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 80 |
January 15, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 3,500 | 2:57.0 | 63 | 517 | 23 | |
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 24 | |
| r: 2:00 | 261 | |||||
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 23 | |
| r: 2:00 | 257 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 22 | |
| r: 2:00 | 218 | |||||
| 5:58.3 | 1,000 | 2:59.1 | 61 | 509 | 24 | |
| r: 2:00 | 206 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 25 | |
| r: 2:00 | 232 | |||||
| r1,174 |
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Workout Graph
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