Bhavani Polvino v750m/2:00r...5 row
3,750
Meters
23:40.9
Time
3:09.4
Pace
185
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 33:40.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 79 |
January 13, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 3,750 | 3:09.4 | 51 | 477 | 25 | |
| 4:59.4 | 750 | 3:19.6 | 44 | 451 | 25 | |
| r: 2:00 | 213 | |||||
| 4:43.8 | 750 | 3:09.2 | 52 | 477 | 25 | |
| r: 2:00 | 229 | |||||
| 4:44.9 | 750 | 3:09.9 | 51 | 475 | 25 | |
| r: 2:00 | 252 | |||||
| 4:41.0 | 750 | 3:07.3 | 53 | 483 | 25 | |
| r: 2:00 | 272 | |||||
| 4:31.8 | 750 | 3:01.2 | 59 | 502 | 25 | |
| r: 2:00 | 260 | |||||
| r1,226 |
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Workout Graph
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