Bhavani Polvino v1:00/1:00r...7 row
1,821
Meters
10:00.0
Time
2:44.7
Pace
91
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 17:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 80 |
January 02, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 134 | |||||
| r803 |
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Workout Graph
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