Bhavani Polvino v1:00/1:00r...7 row
1,783
Meters
10:00.0
Time
2:48.2
Pace
89
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 80 |
January 02, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 27 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 133 | |||||
| r816 |
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Workout Graph
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