Bhavani Polvino v4:00/2:00r...7 row
3,278
Meters
19:00.0
Time
2:53.8
Pace
167
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 79 |
December 27, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,278 | 2:53.8 | 67 | 529 | 28 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 28 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 28 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 30 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 27 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 29 | |
| r: 2:00 | 245 | |||||
| r1,441 |
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Workout Graph
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